FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Want some Mommy & Me time? Stroller Strides is our flagship program, a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller! Outgrown the stroller? We have kid-free classes to get your heart pumping too!
Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
Looking to enjoy free community events/playgroups? Our weekly playgroups provide valuable opportunities for social interaction, cognitive development, and emotional growth. We offer a safe and stimulating environment where children can engage in age-appropriate activities, explore their surroundings, and interact with peers. Through play, toddlers and babies learn essential skills such as sharing, taking turns, and problem-solving. Additionally, playgroups offer parents and caregivers a supportive network where they can share experiences, gain parenting tips, and build friendships.
